Body Combat
August 10, 2008 by liyenz
Having attended the one-month trial at California Fitness at Mid Valley last month, I started to fall in love with this class called BODY COMBAT. I attended 3 classes and I felt it is very fun and exciting. I love the movements and the kicking and punching styles which alike kickboxing. Since I have some basic on kickboxing from JC exercise class, I felt this class can let me express my feeling, stress and tension from work. Although, I didn’t know much about the proper way of punching, kicking and the movements, it gave me great satisfaction compared to other classes (JC exercise & step 101). After 30 mins of workout, my whole body was sweat until I could feel it dropping from my cheek.
I don’t know much about step 101 and it has a lot of different styles of steps and could not follow much on my 1st class. I didn’t felt any sweat after the class. LOL.
Since I didn’t sign up for the membership, I do wish that I can continue practising body combat at home with some research on the moving styles and its music. Sorry to say, I don’t really like its music. The instructor put on the music so loud and I didn’t like the genre/music that they’re using for this class. But, now I accepted it and I have found some which can be used for my upcoming body combat class at home 
